Is there a way to prevent atychiphobia?

Is there a way to prevent atychiphobia?

Phobias aren’t usually preventable, but you can take steps to reduce their severity:

• Create a strong support system of friends and family members.
• Don’t consume caffeine or alcohol or use drugs, which can make stress and anxiety worse.
• Get help from a healthcare provider as soon as you notice your fear is affecting your life.
• Try to stay active, eat a healthy diet and get plenty of sleep.