How can I prevent Achilles tendinitis?

How can I prevent Achilles tendinitis?

To reduce your risk of Achilles tendinitis:

• Warm up before you exercise or play sports. Focus on stretching exercises, especially stretching your calf muscles.
• Do a variety of exercises to avoid repetitive stress on the Achilles tendon.
• Increase the length and intensity of your exercises slowly rather than all at once.
• Keep your muscles active by staying in shape all year round.
• Wear supportive shoes that fit well.
• Avoid running uphill or on uneven ground.

If you notice symptoms of Achilles tendinitis, such as pain, stop what you’re doing and rest. Then talk to your provider about next steps.