How can you prevent Achilles tendinitis?

How can you prevent Achilles tendinitis?

There are several things you can do to reduce the risk of Achilles tendinitis:

• Warm up every time before you exercise or play a sport.
• Switch up your exercises.
• Slowly increase the length and intensity of your workouts.
• Keep your muscles active and stay in shape all year-round.

When you see symptoms of Achilles tendinitis, stop whatever activity you are doing and rest.