How can I prevent lupus rash flare-ups?
How can I prevent lupus rash flare-ups?
About 40% to 70% of people with lupus have symptom flare-ups after exposure to ultraviolet (UV) light. To minimize flare-ups, people with lupus need to take extra caution around sunlight or artificial light.
To prevent lupus butterfly rash flare-ups and protect yourself from UV exposure:
- Apply a broad-spectrum sunscreen with at least SPF 30 every day.
- Avoid sunlight when the sun is strongest, between 10 a.m. and 4 p.m.
- Don’t use tanning beds.
- Limit your time around indoor fluorescent lights.
- Wear sun-protective clothing, such as wide-brimmed hats and long sleeves.