How do you prevent an Achilles tendon rupture?

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Updated on December 11, 2023

How do you prevent an Achilles tendon rupture?

Prevention methods for Achilles tendinitis and Achilles tendon rupture are very similar:

Stay in good shape.
Stretch before exercising or playing sports.
Strengthen calf muscles slowly.

What is Achilles tendinitis?

What causes Achilles tendon pain?

You should also consider:

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How do you prevent an Achilles tendon rupture?

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