How can I prevent chilblain lupus symptoms?

How can I prevent chilblain lupus symptoms?

You can reduce chilblain lupus flare-ups by protecting yourself from cold temperatures. You may:

• Exercise regularly to improve blood flow and regulate your body temperature.
• Make sure your home and workspace are insulated and heated.
• Soak your hands or feet in warm water several times a day.
• Warm cold hands or feet gradually to encourage blood flow to return.
• Wear thick wool socks, gloves and warm shoes whenever you’re in a cold environment.