How can I prevent bruising?

How can I prevent bruising?

Everyone experiences bruising. You can take these steps to lower your risk of injury and bruising:

• Keep floors and rooms clear of tripping hazards like throw rugs and shoes.
• Move furniture away from doorways and walkways to avoid bumping into hard surfaces.
• Turn on a light or flashlight when walking through poorly lit areas.
• Get enough vitamins in your diet.
• Wear protective gear like helmets and pads when playing contact sports, bicycling or riding a motorcycle.