How can I prevent arithmophobia?

How can I prevent arithmophobia?

There isn’t a single strategy to prevent arithmophobia. Living a healthy lifestyle may lessen how often you experience arithmophobia symptoms. You may:

• Drink plenty of water and avoid dehydration.
• Eat a nutrient-dense diet.
• Limit caffeine and alcohol intake.
• Manage stress with healthy coping techniques.
• Sleep at least seven to eight hours each night.