How can I prevent aphonia?

How can I prevent aphonia?

Aphonia typically happens when you overuse your voice or strain your voice. Fortunately, there are several things you can to protect your voice even if you need to speak up to do your job. Here are some suggestions:

• Practice good breathing techniques. Give your throat a rest by taking deep breaths from your chest or diaphragm.
• Consider using a small personal microphone if your job requires you to speak up.
• Try to avoid extended conversations in noisy places.
• Show your support at athletic events, concerts and other events by doing something other than shouting or screaming.