How can I prevent acute heart failure?

How can I prevent acute heart failure?

Living a heart-healthy lifestyle can lower your risk of acute heart failure.

This includes:

• Maintaining a healthy weight with a diet that includes plenty of fruits and vegetables.
• Quitting tobacco if you use it and avoiding secondhand smoke.
• Getting regular physical activity and restful sleep.
• Managing stress with deep breathing or relaxation techniques.

Following care instructions for chronic conditions like sleep apnea or diabetes.