How can I prevent a cavity?

How can I prevent a cavity?

Proper oral hygiene, including regular brushing and flossing, can get rid of plaque and acids that cause cavities. Good teeth and gum care includes:

• Tooth-brushing with a fluoride toothpaste at least twice a day, and preferably after every meal.
• Cutting back on sugary, starchy foods and drinks.
• Daily flossing to get rid of food and plaque stuck between teeth.
• Dental checkups at least twice a year.
• Dental sealants to protect the top chewing surfaces of teeth.