Can I prevent bronchospasm?

Can I prevent bronchospasm?

You can’t prevent bronchospasm altogether, but there are things you can do to reduce your risk. For example:

• Stay hydrated to loosen up the mucus in your chest.
• Don’t smoke or vape.
• Warm up before exercising.
• Limit exercise when the pollen count is elevated, especially if you have allergies.
• Limit exercise in cold temperatures.
• Stay up to date on your vaccines, especially if you’re 65 or over.