Can I prevent a broken finger?

Can I prevent a broken finger?

You may not always be able to prevent broken fingers. To reduce your risk of a broken finger from weakened bones, you should:

• Eat a healthy diet. Be sure to get enough vitamin D and calcium, which strengthen bones.
• Practice safety. Take care when doing activities or using equipment that may injure your hands.
• Get regular checkups. Have exams to check your overall health. Take medications to slow bone loss if you’re at risk of osteoporosis.
• Use assistive devices. To prevent falls, get support from a cane or walker if you have trouble walking.
• Use proper equipment when engaging in sports. This may help protect vulnerable areas from injury.