How can I manage my seizures?

How can I manage my seizures?

To help manage your seizures:

• Take your medications exactly as prescribed by your healthcare provider. If you miss a dose, call your healthcare provider right away.
• Get an adequate amount of sleep (typically seven to nine hours a night).
• Manage your stress. Stress causes the release of certain chemicals in the areas of your brain more prone to seizures. To reduce your stress, try yoga, meditation, deep breathing exercises, biofeedback or other relaxation methods.
• Exercise regularly (about 30 minutes a day, five days a week).
• Avoid excessive alcohol use.
• Tell all your healthcare providers you have epilepsy. Check with your healthcare provider who manages your epilepsy if another doctor prescribes additional medications (to treat other health issues). Some medications, including antidepressants, antihistamines and stimulants, can interfere with the effectiveness of your anti-seizure drugs or cause side effects.
• Always tell your healthcare provider who’s managing your epilepsy about all the products you take, including over-the-counter medications, vitamins and supplements, and herbal products.
• Identify and avoid your seizure triggers.
• Eat a healthy diet.