How do I manage anemia?

How do I manage anemia?

While some types of anemia are short-term and mild, others can last throughout a lifetime. There are several ways to help manage anemia, including:

• Following a healthy diet.
• Drinking enough water to stay hydrated.
• Exercising regularly. However, if you have been weak, you should begin exercising cautiously. Check with your healthcare provider about ways to exercise safely.
• Avoiding exposure to chemicals that set off anemia.
• Washing your hands often to avoid infection.
• Taking good care of your teeth and going to the dentist regularly.
• Talking to your doctor about any changing symptoms.
• Keeping track of your symptoms by writing them down.