How is arachnophobia treated?

How is arachnophobia treated?

Cognitive behavioral therapy (CBT) and exposure therapy are the two main treatments for arachnophobia.

Cognitive behavioral therapy (CBT): This type of psychotherapy (talk therapy) focuses on managing your phobia by changing the way you think, feel and behave.

During CBT, you’ll:

• Discuss your symptoms and describe how you feel.
• Explore your phobia more deeply to gain insight into how to respond.
• Learn how to recognize, reevaluate and change your thinking.
• Use problem-solving skills to learn how to cope.
• Face your phobia instead of avoiding it.
• Learn how to keep your mind and body calm.

Exposure therapy (also called desensitization therapy): In this type of psychotherapy, you are gradually exposed to your feared situation. With gradual, repeated exposure, the goal is that you will feel comfortable when faced with your feared situation and, in this case, to recognize that spiders are not dangerous (unless you live in parts of the country known for dangerous spiders).

Exposure therapy may involve:

• Recalling and describing your feared experience.
• Looking at pictures or using virtual reality to get close to the real feared experience yet be in a safe environment.
• Facing your feared phobia directly, in real life.

Exposure therapy can be paced in in several ways. Therapy also includes relaxation and breathing exercises. Your psychologist will develop a unique plan for you, based on the severity of your symptoms.

CBT and exposure therapy are often used together in a single treatment plan. CBT helps you gain insight into your fears, then exposure therapy helps desensitize your body’s “fight or flight” response to spiders.