How do I take care of myself if I am over 35 and pregnant?

How do I take care of myself if I am over 35 and pregnant?

You can take steps to increase your chances of having a healthy baby.

Some things you can do if you are older than 35 and pregnant are:

• Attend all of your prenatal appointments and screenings.
• Gain a healthy amount of weight during pregnancy.
• Manage any preexisting or new pregnancy conditions.
• Reduce your stress levels and get enough sleep.
• Exercise regularly and eat a healthy diet.