How can I take care of myself if I have Achilles tendinitis?

How can I take care of myself if I have Achilles tendinitis?

Achilles tendinitis can be frustratingly slow to heal. It can take time for your symptoms to disappear completely. Follow your healthcare provider’s instructions, so you don’t re-injure the tendon and worsen the symptoms.

If you’re trying nonsurgical treatments to avoid or delay surgery, expect to wait a few months to see improvement. To keep the tendon healthy:

• Attend physical therapy.
• Avoid certain activities or sports.
• Stretch the muscle.
• Wear supportive shoes.

If you’re recovering from surgery, follow your provider’s instructions for the recovery period:

• Attend physical therapy.
• Do range-of-motion exercises to keep the tendon moving.
• Wear your cast, splint or boot for the required period.