How can I take care of myself if I have class III obesity?

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How can I take care of myself if I have class III obesity?

Managing your weight or losing weight can be daunting. It’s important to remember that changing lifestyle habits takes time and patience. The following tips may help you stay committed to your health goals and lifestyle changes:

  • Set small, specific and obtainable goals.
  • Learn from your slip-ups.
  • Celebrate your successes.
  • Practice positive self-talk.
  • Get enough sleep.
  • Don’t abuse alcohol or drugs.
  • If you take prescribed medications, be sure to take them regularly and don't miss doses.
  • If you are participating in talk therapy, be sure to see your therapist regularly.
  • Reach out to family and friends for support.
  • Consider joining a support group for people who have obesity.
  • See your healthcare provider regularly.

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