How can I take care of myself if I have acrophobia?

How can I take care of myself if I have acrophobia?

If you’re in a high place there are some things you can do to try to decrease your anxiety. If you can safely do any of the following actions while in a high place, try:

• Fixing your view/sight on the horizon.
• Looking at stationary objects near you.
• Siting or laying down.
• Pausing or stop movement.
• Doing cognitive distractions, such as naming items from a certain category.

It can be uncomfortable, but it’s important to talk to your healthcare provider if you’re experiencing the signs and symptoms of acrophobia. Therapy can help you overcome your phobia.

If you’ve already been diagnosed with acrophobia, there are some things you can do to manage your symptoms, including:

• Getting enough sleep and exercise.
• If you are participating in psychological therapy to treat your acrophobia, be sure to see your therapist regularly.
• Practicing mindfulness activities such as mediation.
• Practicing relaxation techniques such as deep breathing and yoga.
• Reaching out to family and friends for support.
• Joining a support group for people who have acrophobia or specific phobias in general.