How can I help a child who has astraphobia?

How can I help a child who has astraphobia?

Weather-related anxiety is common in children. If you have a child who is afraid of thunderstorms, you can help them by:

• Explaining that thunder can’t hurt them.
• Learning more about storms.
• Talking about storms as a natural part of life, bringing rain that nourishes plants and flowers.
• Providing a safe, comforting place for them to go during storms, particularly if they have special sensory needs.

If your child has extreme distress over storms, talking about the storm at home might not be enough to reduce stress. If the anxiety doesn’t lessen, seek help from a mental health professional.