How can I cope with chronic pain?

How can I cope with chronic pain?

Besides taking medications, getting therapy and making lifestyle changes, take good care of yourself. The following actions can help you cope with your chronic pain and improve your overall health:

• Avoid smoking.
• Don’t try to do too much. Create a daily schedule that includes a few priorities and time for rest and self-care.
• Eat a healthy diet.
• Exercise regularly.
• Get enough sleep.
• Manage your stress.
• Join a support group for chronic pain to learn from other people with similar conditions.
• Limit alcohol, which can cause more problems with sleep and pain.
• Try to think positively.