How can I best take care of my jaw and teeth?

How can I best take care of my jaw and teeth?

You might find that certain sleeping positions cause you to grind your teeth more. You may be able to decrease bruxism by avoiding those positions.

Also look for ways to manage stress. Many people find that stress management can greatly relieve teeth grinding. In addition to talk therapy, you can try at-home stress relief, including a warm bath before bed and listening to soothing music.