How can I prevent kidney stones?

How can I prevent kidney stones?

There are several ways to decrease your risk of kidney stones, including:

• Drink water. Drink at least six to eight 8-ounce glasses every day (about 64 ounces). Staying hydrated helps you urinate more often, which helps “flush away” the buildup of the substances that cause kidney stones. If you sweat a lot, be sure to drink even more.
• Limit salt. Eat less sodium. You may want to connect with a dietician for help with planning what foods you eat.
• Lose weight. If you’re overweight, try to lose some pounds. Talk to your healthcare provider about an ideal weight.
• Take prescriptions. Your healthcare provider may prescribe some medications that help prevent kidney stones. The type of medication may depend on the type of stones you get.