How can I prevent an eating disorder?

How can I prevent an eating disorder?

If eating disorders run in your family, being aware of the warning signs is a good first step to catching the problem early. Prompt treatment can break unhealthy eating patterns before they become harder to overcome. You can also reduce the risks of an eating disorder by getting treatment for problems like depression, anxiety and OCD.

Be a positive role model for your family, eating health food and avoiding talking about food as “good or bad.” Do not diet, talk about dieting or make negative comments about your body.