What is vascularity?

What is vascularity?

Some competitive bodybuilders want to make their veins big and noticeable. This process is called vascularity. Bulging veins represent strength and success in the world of bodybuilding. However, some methods bodybuilders use to make their veins pop out might be dangerous to their health.

For instance, blood flow resistance training (BFRT) has recently become a popular way to quickly gain muscle mass and bulging veins. BFRT involves using a tourniquet or pressure cuff to restrict blood flow to a specific muscle during exercise. Some researchers have even explored BFRT as a form of therapy for people with mobility limitations or chronic diseases. That’s because BFRT can help muscles grow stronger.

However, emerging research shows that using BFRT can be dangerous. It can add 5 to 10 mmHg to your usual blood pressure response when weightlifting. As a result, if you have any underlying risks for heart disease, this spike in blood pressure may increase your risk of having a stroke, artery dissection or heart attack. Before starting any new exercise plan, talk with your healthcare provider about the risks and benefits based on your personal medical history.