What is chronophobia?

What is chronophobia?

Chronophobia is an extreme fear of time or the passage of time. People with this anxiety disorder feel intense discomfort or dread when they think about time passing them by. They may be concerned about their own mortality or worry about getting older. Some people become obsessed with watching the clock or marking days off the calendar.

Chronophobia can cause people to have racing thoughts or obsessive behaviors. In severe cases, it can lead to panic attacks, social isolation and problems with relationships. Psychotherapy can help people manage symptoms and improve quality of life.