What else can I do to stop grinding my teeth?

What else can I do to stop grinding my teeth?

Your provider may review your medications to see if any are contributing to bruxism. Stress may also be a factor. Talk to your healthcare provider about ways to reduce stress:

• Cognitive behavioral therapy (CBT), a type of talk therapy that can help reduce stress.
• Exercise.
• Meditation.
• Physical therapy.

Other ways to cut back on teeth grinding include:

• Avoid alcohol and smoking.
• Avoid or reduce caffeine in foods and drinks such as colas, chocolate and coffee.
• Be aware of teeth clenching during the day. Try to stop yourself: Keep your lips together, teeth apart and tongue behind the front teeth.
• Don’t chew on nonfood items, such as pencils or pens. Also avoid constant, daily gum chewing.