What can I expect if I have a diagnosis of claustrophobia?

What can I expect if I have a diagnosis of claustrophobia?

Without treatment, a phobia can last a lifetime and can isolate you from people and social activities.

Fortunately, phobias are very treatable. Psychotherapy — exposure therapy in particular — helps as many as 90% of people committed to practicing the techniques they learn. You may notice improvements within weeks to a few months.