What can I do to reduce my risk of back pain?

What can I do to reduce my risk of back pain?

Possible ways to reduce your risk of back pain include:

• Learn to lift with your legs, not your back muscles.
• Exercise.
• Maintain a healthy weight.
• Don’t slouch. Keep your back straight when you stand and sit.
• Stop smoking and using tobacco products.
• Get help for stress, anxiety and depression.
• Wear low-heeled shoes.
• Stretch regularly.