What can I do to make living with arthritis easier?

What can I do to make living with arthritis easier?

Changing your routine can make living with arthritis easier. Adjust your activities to lessen joint pain. It may help to work with an occupational therapist (OT). An OT is a healthcare provider who specializes in managing physical challenges like arthritis.

An OT may recommend:

• Adaptive equipment, such as grips for opening jars.
• Techniques for doing hobbies, sports or other activities safely.
• Tips for reducing joint pain during arthritic flare-ups.