What can I do to help relieve the symptoms of back pain?

What can I do to help relieve the symptoms of back pain?

If you had an acute injury, use a cold pack for 20 to 30 minutes at a time for the first 48 hours or so. After that (or if there was no acute injury), you may find it helps more to alternate a cold pack and a heating pad. Keep one on the area for 20 to 30 minutes, and then switch. Take over-the-counter pain medications like ibuprofen (Advil®) or acetaminophen (Tylenol®). Get plenty of rest and fluids.

If you see your provider, make sure you take all medications prescribed, get all of your testing done and attend all of your appointments.