What can I do to better cope with claustrophobia?

What can I do to better cope with claustrophobia?

In addition to seeing your primary healthcare provider or psychologist, you can try any of the following that make you feel comfortable:

• Talk to someone you trust: Having someone listen to your claustrophobic fears can be helpful to you.
• Learn strategies to relax: Try deep breathing exercises (breathe in slowly and deeply through your nose, hold for three seconds, breathe out slowly through your mouth), mediation, mindfulness, progressive muscle relaxation (tensing and relaxing muscle groups) and other methods to relax. Visualize and focus your attention on something that makes you calm.
• Join a support group: Support groups can be helpful in knowing you are not alone and for sharing tips and advice.
• Check if an organization provides a course for overcoming your fear: For example, if you’re afraid of flying, check if an airline or your local airport offers a class on fear of flying.
• Take care of yourself: Eat a well-balanced diet, follow good sleep habits and exercise for 30 minutes at least five days a week. Healthy lifestyle choices can decrease your anxiety.