What can I do to better cope with arachnophobia?

What can I do to better cope with arachnophobia?

In addition to seeing your primary healthcare provider or psychologist, you can try any of the following that make you feel comfortable:

• Learn strategies to relax: Try deep breathing exercises (breathe in slowly and deeply through your nose, hold for three seconds, breathe out slowly through your mouth), mediation, mindfulness, progressive muscle relaxation (tensing and relaxing muscle groups) and other methods to relax. Visualize and focus your attention on something that makes you calm.
• Take care of yourself: Eat a well-balanced diet, follow good sleep habits and exercise for 30 minutes at least five days a week. Healthy lifestyle choices can decrease your anxiety.
• Join a support join for individuals with phobias: Support groups can be very useful for knowing you are not alone and for sharing tips and advice.