What are the best cold remedies?

What are the best cold remedies?

You may have heard that supplements and herbal remedies, such as zinc, Vitamin C and echinacea can treat and prevent colds.

Researchers haven’t found that any of those remedies can prevent colds. But zinc may shorten the illness and reduce symptoms. However, it may cause permanent loss of smell, especially when you use it in nasal sprays.

The best and safest way to make a speedy recovery is to get plenty of rest. Consider taking time off from work or school for at least the first few days of illness. Not only will you have more time to rest, but you’ll avoid spreading germs to others.

Also, make sure you’re drinking plenty of fluids to keep your nose and throat moist. Avoid alcohol and caffeine because they have a drying effect.