What are some lifestyle-related risk factors for arrhythmias?

What are some lifestyle-related risk factors for arrhythmias?

Here are some ways to change these arrhythmia risk factors that are related to arrhythmias.

• If you smoke or use tobacco products, quit.
• Limit your intake of alcohol.
• Limit or stop using caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeinated products (such as tea, coffee, colas and some over-the-counter medications).
• Don’t take stimulants. Beware of stimulants used in cough and cold medications and herbal or nutritional supplements. Some of these medications contain ingredients that promote irregular heart rhythms. Read the label and ask your doctor or pharmacist what medication would be best for you.
• Control high blood pressure.
• If you have obesity, working toward a weight that's healthy for you can lower your risk for arrhythmia.
• Control blood sugar levels.
• Treat sleep apnea. Treatment may decrease your risk for arrhythmia.
• If you notice that your irregular heart rhythm occurs more often with certain activities, you should avoid them.