How can I take care of myself during treatment of adenocarcinoma?

How can I take care of myself during treatment of adenocarcinoma?

Going through cancer treatment can leave you feeling helpless and frustrated. One way to regain a sense of control is to practice self-care. Here are some suggestions:

• Eat a well-balanced, nourishing diet.
• Take a walk outside.
• Schedule a massage.
• Get lots of rest.
• Find time for activities that fulfill you.
• Practice mindfulness or meditation.

If you want to exercise, be sure that you talk to your healthcare provider before incorporating anything new into your routine. This will ensure that you stay as healthy as possible during treatment.