How can I reduce my risk of breast eczema?

How can I reduce my risk of breast eczema?

There are steps you can take that may prevent breast eczema outbreaks:

• Establish a skin care routine, and follow your healthcare professional’s recommendations for keeping your skin healthy.
• Wear a bra and shirt made from a breathable fabric that wicks away moisture. Wash new clothing before wearing it. Avoid wool and silk.
• Use a mild soap for your bath or shower, and pat your skin dry instead of rubbing it. Apply a moisturizing cream or ointment immediately after drying your skin to help seal in the moisture. Reapply cream or ointment two to three times a day.
• Take baths or showers with lukewarm water, not hot water.
• Drink at least eight glasses of water each day. Water helps keep your skin moist.
• Try to avoid getting too hot and sweaty.
• Avoid sudden changes in temperature and humidity.
• Learn to recognize stress in your life and how to manage it. Regular aerobic exercise, hobbies and stress-management techniques, such as meditation or yoga, may help.
• Limit your exposure to known irritants and allergens.
• Avoid scratching or rubbing your irritated skin.