How can I reduce my risk of agoraphobia?

How can I reduce my risk of agoraphobia?

There is no proven way to prevent agoraphobia. However, it is easier to manage in its earlier stages. The more you avoid situations, the more fearful you may become. Some people with severe agoraphobia are unable to leave their home at all and are totally dependent on others for help. Agoraphobia can also lead to other health problems if left untreated, including depression, alcohol or drug abuse and other mental health disorders. These are reasons why it's important to seek mental health help early.