How can I prevent a torn Achilles tendon?

How can I prevent a torn Achilles tendon?

You can’t always prevent an accidental injury like tearing your Achilles tendon. But you can take steps to reduce the risk of an Achilles tendon rupture, including:

• Doing warmup exercises before a workout or game.
• Increasing the intensity of workouts gradually.
• Regularly stretching your calf muscles and Achilles tendons.