How can exercise help reduce cancer fatigue?

How can exercise help reduce cancer fatigue?

You may feel ill from your cancer or treatment, which may lead to less physical activity. Decreased levels of physical activity can lead to tiredness and lack of energy. Scientists have found that even healthy athletes forced to spend extended periods in bed or sitting in chairs develop feelings of anxiety, depression, weakness, fatigue and nausea. Regular, moderate exercise can decrease the feeling of fatigue and help you feel energetic. Even during cancer therapy, it's often possible to continue to exercise. Be sure to check with your healthcare provider before starting an exercise program.

Exercise has many health benefits. Regular exercise can:

• Lower blood pressure.
• Improve your heart's pumping ability.
• Give you more energy.
• Increase your endurance.
• Strengthen your tendons, ligaments, joints and bones.
• Ease the pain and stiffness of arthritic joints.
• Lead to a more positive outlook.
• Improve your sleep patterns.
• Increase your appetite.