How can bulging veins be prevented?

How can bulging veins be prevented?

Bulging veins can’t always be prevented. But you can help keep your veins as healthy as possible by:

• Staying active. Walking around, flexing your ankles and stretching can help your blood flow better through your veins. This is especially important for the veins in your legs since your calf muscles help your veins push blood up toward your heart. Plan movement breaks throughout long days of sitting, such as at the office or on a long plane ride.
• Quitting smoking. If you smoke, work with your healthcare provider to get the resources you need to quit. Smoking damages your veins and slows down your blood flow.
• Shedding extra pounds. Losing weight can help lower the pressure inside your veins and reduce your risk of venous disease.
• Wear loose clothing, especially around your waist. This helps by not restricting blood return to the heart from your veins.