Can sleep be improved to reduce cancer fatigue?

Can sleep be improved to reduce cancer fatigue?

Sleep is an important part of wellness. Good sleep can improve your mental and physical health. Several factors contribute to how well you sleep, and there are things you can do to improve your sleep, including:

• Doing relaxation exercises, meditation or relaxation yoga before going to sleep.
• Avoiding long afternoon naps.
• Going to bed only when sleepy. Use your bedroom only for sleep and sexual activities.
• Setting a consistent time to lie down and get up.
• Avoiding caffeine and stimulating activities in the evening.
• Establishing a relaxing pre-sleep routine.