Can I lower my risk of pregnancy complications if I’m older than 35?

Can I lower my risk of pregnancy complications if I’m older than 35?

If you are over 35 and pregnant (or think you will be), there may be some steps you can take now to lower your risk for pregnancy complications:

• Make sure all your preventative care is up to date.
• Have any existing medical conditions under control. For example, keeping your blood sugar in range if you have diabetes.
• Take a prenatal vitamin that includes folic acid.
• Exercise regularly.
• Quit smoking or using tobacco products.
• Stop drinking alcohol.
• Eat a healthy diet with plenty of fruits, vegetables, lean meats and whole grains.
• Stay within a healthy weight range.