What exercises can I do after chondroblastoma surgery?
What exercises can I do after chondroblastoma surgery?
Most post-surgery recovery involves gradually rebuilding joint function and improving muscle strength so you can get back to the activities you enjoy:
- One week after surgery: Perform small exercises where no weight affects the surgical area.
- Six weeks after surgery: Perform light, weight-bearing exercises.
- Three months after surgery: Perform full, weight-bearing exercises but limit extreme physical activity.
- Six months after surgery: You are fully recovered from surgery.