How can I reduce my risk of botanophobia?

How can I reduce my risk of botanophobia?

Because mental health professionals don’t fully understand what causes botanophobia, there’s no proven way to prevent it.

Many people with a specific fear have multiple phobias, plus other anxiety disorders such as panic disorder or obsessive-compulsive disorder (OCD). It’s important to work with your healthcare provider to manage any symptoms of the first anxiety disorder before you develop additional fears.