How can I reduce my risk of bone spurs?

How can I reduce my risk of bone spurs?

There is no certain way to prevent bone spurs. But you can reduce your chance of developing them by following a healthy lifestyle:

• Be physically fit.
• Eat a balanced, nutritious diet.
• Maintain a healthy weight to reduce extra stress on bones and joints.
• Maintain good posture and ergonomics (proper positioning at your desk).
• Prevent joint injuries by stretching and using safe exercise techniques. Don’t overdo it.
• Wear well-fitting, supportive shoes.