How can I reduce my risk of bibliophobia?

How can I reduce my risk of bibliophobia?

Because mental health professionals don’t fully understand the causes of bibliophobia, there’s no proven way to prevent it.

Many people with one specific fear have multiple phobias, plus other anxiety disorders such as panic disorder or obsessive-compulsive disorder (OCD). It’s important to work with a healthcare provider to manage any symptoms of the first anxiety disorder before you develop additional fears.