How can I reduce my risk of a chauffeur fracture?

How can I reduce my risk of a chauffeur fracture?

You can reduce your risk of developing a chauffeur fracture by:

• Doing weight-bearing exercises, such as walking, jogging and dancing, and doing resistance exercises, such as lifting weights.
• Eating a healthy diet with enough calcium and vitamin D.
• Preventing or managing osteoporosis through diet, exercise and medication.
• Quitting smoking and using tobacco products.
• Talking to your doctor about medications you currently take that may negatively affect your body’s use of calcium and vitamins.
• Trying to prevent falls at home by installing handrails near your stairs or grab bars in your bathroom.
• Wearing wrist guards and protective gear if you play high-impact sports such as football or rugby or do activities such as in-line skating or snowboarding.