How can carpal tunnel syndrome be prevented?

How can carpal tunnel syndrome be prevented?

Carpal tunnel syndrome can be difficult to prevent. The condition can be caused by so many different activities in a person’s daily life that prevention can be challenging. Workstation changes—proper seating, hand and wrist placement—can help decrease some factors that can lead to carpal tunnel syndrome. Other preventative methods include:

• Sleeping with your wrists held straight.
• Keeping your wrists straight when using tools.
• Avoiding flexing (curling) and extending your wrists repeatedly.
• Decreasing repetitive/strong grasping with the wrist in a flexed position.
• Taking frequent rest breaks from repetitive activities.
• Performing conditioning and stretching exercises before and after activities.
• Monitoring and properly treating medical conditions linked to carpal tunnel syndrome.